Dr. Wickermasinghe’s Ayurvedic Detox Tea for Colds and Flu

Drink a quart or more a day of this delicious detox tea  if you are fighting off a cold or flu. You can also take this if you are already sick, to get better more quickly, and to prevent secondary infection in throat, sinus, or lungs. Do not use if you have a raging...

Juiced Watermelon with Lime, Ginger, and Salt

Alternative to Iced Drinks in Hot Weather Protect the Agni/ Yang in Summer: Juiced Watermelon with Lime, Ginger, and Salt The other day was quite hot (for SD!), and I swam at the beach after walking down from the top of Torrey Pines, and got home overheated and...

Summer Raw Beet, Sardine, and Pasta Salad

Summer is a time when even cold dry (Vata) types or cold damp (Kapha) types can have little more raw foods. One of the ways to make raw foods more compatible for cold types with weaker digestive energy (Agni/Spleen Qi) is to have it in small amounts with other foods...

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