Autumn in Chinese Medicine

Autumn Fall Autumn in Chinese Medicine is the time of falling, hence its secondary name. Spring up, Fall down.  In fact we even use the word autumn to describe a period in the human life span, the autumnal years, a period of beautiful maturity that is also verging on...

The Nature of Vata Dosha and How to Pacify It

The way to prepare dishes that pacify Vata Dosha is to first understand what Vatta embodies. Vata dosha is the manifestation of Air and Space in our human bodies. Air and Space in its pure state is cold and dry. Air only becomes warm due to the effects of fire from...

Understanding the Doshas

Radiant health, according to Ayurveda, is simply a state  in which you experience a zest for life and feel integrated and whole. Your appetite, digestion, and elimination are good, you breathe deeply and easily, your skin is radiant, you sleep well, and you experience...

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