by Eyton Shalom | Apr 1, 2016 | Acupuncture Articles, Ayurveda, Chinese Herbal Medicine, Conditions Treated, Dosha, Pitta, Vata, Woman's Health
In Chinese Medicine and Ayurveda Menopause Natural Treatment begins with the premise that menopause, and andropause, like puberty, like the transitions that occurs around ages 2, 5, and 36, are just that, transitions, not diseases. We get symptoms because of the wild...
by Eyton Shalom | Feb 25, 2016 | Acupuncture, Mindfulness, Pitta, Vata
Anger and Fear: How Our Nervous Systems Make Us Sick Chinese Medicine attributes a minimum one third of disease as due to the effects of excessive amounts of emotions like anger and fear, but also sadness, grief, worry, on our bodies via the nervous system....
by Eyton Shalom | Feb 19, 2016 | Ayurveda Articles, Mindfulness, Pitta
How Emotions Create Disease (When Unprocessed) We know from Chinese Medicine and Ayurveda, and we should understand from Science based Anatomy and Physiology, that, not only are the mind and body a “continuim”, but more accurately stated, Mind and Body are...
by Eyton Shalom | Dec 12, 2015 | Green Living, Mindfulness, Pitta, Vata
Mindfulness Meditation Body Scanning One of the challenges of modern life is balancing the stress response with the relaxation response. Mindfulness Meditation Body Scanning, found in Yoga, Tai Qi, and Mindfulness Meditation (Buddha was, after all, a Yogi before...
by Eyton Shalom | Jul 13, 2015 | Ayurveda, Ayurvedic Recipes, Dietary & Nutritional Counseling, Dosha, Eating with the Seasons, Eating with the Seasons Recipes
Cold Cucumber Avocado Yogurt Soup for Summer: Vata, Pitta, and Kapha Ingredients 2 cups chopped cucumber, peeled if non-organic 1 cup avocado 1.5 cups plain yoghurt or kefir 1-2 tbsp fresh bell pepper 3-4 tbps fresh cilantro Salt and White Pepper to...