Understanding the Doshas

Radiant health, according to Ayurveda, is simply a state  in which you experience a zest for life and feel integrated and whole. Your appetite, digestion, and elimination are good, you breathe deeply and easily, your skin is radiant, you sleep well, and you experience...

Springtime Tea from Somalia with Cardamom and Mint

Food and drink like language and music spreads between cultures without rules. But within any given tradition, within any given culture, its as if there are unspoken rules that govern change; creativity is allowed, but to a point. In the world of food or music, for...

Daikon Radish: Detoxify and Promote Digestion

Daikon Radish is a great soup or salad vegetable. It is spicy, and acts as a digestive by stimulating digestive fire, just as the small radishes that Mexicanos eat with corn and meat do, but it is more aromatic, especially when boiled, than the small radishes and not...

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