by Eyton Shalom, M.S., L.Ac. | Jan 17, 2014 | Autumn, Ayurveda, Dosha, Understanding the Doshas, Vata, Winter
A simple way to take the edge off of the cold, windy, dryness of the late Autumn early Winter Vata season is with a good Vata tea.. Why Vata Balancing Tea? To balance Vata is to reduces it. We reduce, or pacify our doshas, because their natural tendency is to...
by Eyton Shalom, M.S., L.Ac. | Jan 17, 2014 | Ayurveda, Mindfulness, Vata, Winter
Let’s talk about what happens to Vata in Winter and how it relates to the qualities of the elements Air and Space, or Wind and Ether (as in etheric) that the Vata dosha is a manifestion of. Ayurveda describes the ways in which different kinds of foods,...
by Eyton Shalom, M.S., L.Ac. | Oct 22, 2013 | Autumn, Green Living, Living with the Seasons in Chinese Medicine, Meditation, Mindfulness, Mindfulness Practice, Winter
Autumn in the Nei Jing Su Wen Chinese Medical Classic The essence of Chinese Medical Philosophy, which underpins the practice of Acupuncture and Herbal Medicine, is the need to live in harmony with nature, what the classics call “heaven and earth.” Heaven, because the...
by Eyton Shalom, M.S., L.Ac. | Aug 8, 2013 | Ayurveda, Ayurveda Articles, Dosha, Green Living, Understanding the Doshas
Ayuveda looks at the formation of disease in the body as the function of two primary factors: One is elevated or vitiated (in Indian English) Dosha (Vatta, Pitta, and Kapha), and the other, is the formation of Ama, which can loosely be translated as Toxic Material....
by Eyton Shalom, M.S., L.Ac. | May 3, 2013 | Ayurvedic Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Dosha, Eating with the Seasons, Eating with the Seasons Recipes, Living with the Seasons in Chinese Medicine, Living with the Seasons in Chinese Medicine Recipes, Plant Based Recipes, Spices, Spring, Wellness
Food and drink like language and music spreads between cultures without rules. But within any given tradition, within any given culture, its as if there are unspoken rules that govern change; creativity is allowed, but to a point. In the world of food or music, for...