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Spring Recipes

Ayurvedic Dandelion Greens for Spring

Ayurvedic Dandelion Greens for Spring are a great cleansing vegetable, excellent year round, but especially good in Spring. They are a wonderful Sattvic food that helps to cleanse the body of the ama dosha that accumulates naturally over the winter months. Green...

Kapha in Spring

Kapha in Spring

Dealing With the Kapha in Spring "Spring becomes what Winter was..."  This line from an ancient poet is a perfect expression of the philosophy of preventive medicine that is at the heart of Ayurveda and Chinese Medicine. It explains why we have to deal with the...

Spring in Chinese Medicine

Spring in Chinese Medicine

Movement, Wind, Moisture, Cold Spring is a time of transition and change, when the contractive cold moist Yin energies of Winter gradually give way to the expansive hot Yang energies of Summer. Spring in Chinese Medicine is a process that involves movement and wind,...

Vegan Land and Sea Vegetable Soup for Spring

Vegan Land and Sea Vegetable Soup is a gentle way to cleanse and renew the body in Spring, or whenever you feel weak or are recovering from illness. It relies on the deep flavors of root vegetables, sea vegetables, and shitake mushroom. It is a simple soup with subtle...

Ten Day Ayurvedic Detox Cleanse

Cleansing in Ayurveda A great way to recover from the overeating of Thanksgiving, Christmas, and New Years, is with a Ten Day Ayurvedic Detox Cleanse. Ten Day Ayurvedic Detox Cleanse versus Purgatives A Tend Day Ayurvedic Detox Cleanse is used routinely in Spring,...

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