Using Spices in Ayurveda and Chinese Medicine to Protect Your Digestive Fire in Summer

In summer we sweat and our yang energy or heat keeps getting dispersed and exhausted. On freezing cold days you feel cold, but on boiling hot days you sweat and become exhausted. In winter in every culture people eat heavy high-calorie foods, but in summer switch to...

Healthy Summer Fruit Tart

A Healthy Summer Fruit Tart is a nutrient dense food full of fiber, vitamins, minerals, flavanoids, antioxidants, and protein, with high amounts of life force from fresh ripe, organic ingredients, and without what’s bad for you–white sugar, artificial...

Juiced Watermelon with Lime, Ginger, and Salt

Alternative to Iced Drinks in Hot Weather Protect the Agni/ Yang in Summer: Juiced Watermelon with Lime, Ginger, and Salt The other day was quite hot (for SD!), and I swam at the beach after walking down from the top of Torrey Pines, and got home overheated and...

Summer Raw Beet, Sardine, and Pasta Salad

Summer is a time when even cold dry (Vata) types or cold damp (Kapha) types can have little more raw foods. One of the ways to make raw foods more compatible for cold types with weaker digestive energy (Agni/Spleen Qi) is to have it in small amounts with other foods...

Anchor the Yang: Chinese Medicine, Acupuncture and Moxabustion Therapies for Summer Solstice

The Chinese and Indian View: Life is a Passage Through Cycles   In Chinese Medicine (as also Ayurveda)  a fundamental concept is to prepare for what is ahead. This is not just generalized prevention as in eating a healthy diet or sleeping well, but is specific to...

Ayurveda Summer Tea–Ayush Brand ProPita Tea

Ayurvedic Summer Tea One of my favorite Ayurveda Summer Teas is Ayush Brand ProPita Tea. This is a naturally cooling tea that is mildly relaxing. Because it combines energetically cooling herbs and spices like Tulusi, Sandalwood, and Cardamon,  with sweet spices like...

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