by Eyton Shalom | May 11, 2016 | Ayurveda Articles, Diet and Nutrition in Chinese Medicine, Dietary & Nutritional Counseling, Dosha, Kapha, Vata, Wellness
Pasture raised Meat and Milk in Ayurveda and Chinese Medicine is meat and milk as our ancestors ate it. Our hunter gatherer ancestors obviously did not drink milk, as they did not yet practice animal husbandry. But they were certainly not vegans or vegetarians, as the...
by Eyton Shalom | Apr 1, 2016 | Acupuncture Articles, Ayurveda, Chinese Herbal Medicine, Conditions Treated, Dosha, Pitta, Vata, Woman's Health
In Chinese Medicine and Ayurveda Menopause Natural Treatment begins with the premise that menopause, and andropause, like puberty, like the transitions that occurs around ages 2, 5, and 36, are just that, transitions, not diseases. We get symptoms because of the wild...
by Eyton Shalom | Mar 3, 2016 | Dosha, Seasonal Recipes, Understanding the Doshas, Vata, Winter
Jewish Style Sweet and Sour Vegan Cabbage Cabbage is one of nature’s miracle foods. You don’t have to buy exotic foods like Goji berry to have a healthy diet. Goji berries are great, and are used in Chinese medicine as food medicine and in medicinal formulas for...
by Eyton Shalom | Jan 26, 2016 | Dietary & Nutritional Counseling, Dosha, Kapha, Pitta, Plant Based Recipes, Vata, Vata Imbalance
Indian Style Tri-doshic Okra Masala Here is one of my favorite Okra recipes: Indian Style Tri-doshic Okra Masala. There are many ways to make Okra. Iraqi’s cook it with onion and tomato. My friend Mrs. Mehdi with onion, cumin, and black pepper. My Persian friend...
by Eyton Shalom | Jul 13, 2015 | Ayurveda, Ayurvedic Recipes, Dietary & Nutritional Counseling, Dosha, Eating with the Seasons, Eating with the Seasons Recipes
Cold Cucumber Avocado Yogurt Soup for Summer: Vata, Pitta, and Kapha Ingredients 2 cups chopped cucumber, peeled if non-organic 1 cup avocado 1.5 cups plain yoghurt or kefir 1-2 tbsp fresh bell pepper 3-4 tbps fresh cilantro Salt and White Pepper to...
by Eyton Shalom | Jun 24, 2015 | Ayurveda, Ayurvedic Recipes, Dietary & Nutritional Counseling, Dosha, Eating with the Seasons, Eating with the Seasons Recipes, Green Living, Spices, Vata
Smoothies for Vata Dosha–Part One A reader had this comment recently about Smoothies for Vata Dosha, after reading this article about Raw Veggies or Salad for a Vatta Dominant Person. Are Smoothies Better than Juicing for Vata Dosha? “I see that the key...